by Caroline Kivungi, Bristol Women’s Voice volunteer
Breaking the Stigma: Understanding ADHD and Championing Inclusivity
On the evening of 21 May, Lisa Whitehouse from Interculture shared her invaluable insights and lived experience on Attention Deficit Hyperactivity Disorder (ADHD), and the importance of ending the stigma surrounding this condition.
The event, which brought together women from Bristol, shed light on how ADHD intersects with other factors such as race and gender. Her own personal experience with ADHD included a late diagnosis at 48, and led her to reframe her life and inspired her to speak to others about it and end the stigma associated
ADHD: Beyond the Myths
ADHD is often misunderstood and misrepresented. Many people associate it with hyperactivity or inattention, but as Lisa pointed out, ADHD is a complex neurodevelopmental condition. It falls under the same category as dyslexia and autism, characterised by a deficit in the regulation of attention. The disorder can manifest in various forms, including predominantly impulsive behaviour, forgetfulness, fidgeting, and difficulty in listening.
The Hidden Struggle
One of the most shocking revelations from Lisa’s talk was that up to 80% of people with ADHD are unaware they have it. This lack of awareness is partly due to the stigma and misconceptions surrounding the disorder. ADHD is often misdiagnosed or overlooked, especially in adults who may have developed coping mechanisms to mask their symptoms. It’s not uncommon for individuals to discover they have ADHD only through platforms like C-Talks, Aditude, and the ABC Collective Festival, which provide crucial information and support.
ADHD and Trauma
Lisa highlighted that ADHD can be accompanied by episodes of trauma. This dual struggle can exacerbate the challenges faced by individuals with ADHD, making it even more important to approach the condition with empathy and understanding. Recognising the link between ADHD and trauma can lead to more effective support systems and interventions, tailored to the unique needs of each individual.
Advocating for Marginalised Communities
Lisa’s work with various organisations to combat issues like racial discrimination is deeply interconnected with her advocacy for ADHD awareness. Marginalised communities often face additional barriers in accessing mental health care and support for neurological conditions. By championing for these communities, Lisa is helping to ensure that everyone has the opportunity to receive a proper diagnosis and the support they need.
Research and Understanding
A key takeaway from Lisa’s talk was the importance of research. Understanding the type and level of ADHD one has can significantly impact the effectiveness of treatment and support strategies. This involves looking at ADHD from a neuroscience perspective, rather than viewing it as a mental health issue. By doing so, we can better appreciate the biological underpinnings of the condition and develop more targeted interventions.
Challenging Descriptions and Labels
ADHD is often described in terms that carry negative connotations: impulsive, forgetful, fidgety, and inattentive. These labels can contribute to the stigma and make it harder for individuals to seek help. Lisa emphasised the need to reframe our understanding of ADHD, focusing on the strengths and unique perspectives that individuals with ADHD can bring to the table.
Moving Forward
Ending the stigma around ADHD requires a collective effort. It involves raising awareness, promoting understanding, and advocating for inclusive policies that support all individuals, regardless of their neurological differences. By championing for marginalised communities and educating the public, we can create a more inclusive society where everyone has the opportunity to thrive.
Lisa’s talk was a powerful reminder of the importance of empathy, sisterhood, research, and advocacy in addressing ADHD. As we move forward, let’s commit to breaking down the barriers and ending the stigma, ensuring that every individual with ADHD has the support and understanding they deserve.
Find our next Inspiring Women Talks here.
